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American Study Proves That Coffee Is Not Dehydrating

American Study Proves That Coffee Is Not Dehydrating

Great news for coffee drinkers around the world! A new study done in the US has found that coffee does not cause or promote dehydration.

A group of men were divided equally in the study. For the same number of days, one group of men drank coffee each day while the other group drank the same amount of water. At the end of the designated number of days, the groups were switched, the water group drinking coffee and vice versa, for the same number of days. At the end of the study, researchers conducted various fluid measurement tests that showed there was no difference in the level of hydration provided or taken away between coffee and water. For many years, people assumed that coffee could promote dehydration due to its diuretic effects. However, these studies conclude this is not the case.

Researchers thought women may be affected differently by coffee due to hormonal differences. When a study was conducted that included around fifty thousand women, evidence was found that depression was significantly lower in women that drank two or more cups of coffee daily. Experts think the reason depression is reduced is the impact caffeine has on brain chemicals.

Another great benefit found about coffee is increased longevity. Studies including older adults show that drank caffeinated or decaffeinated coffee every day live longer. Researchers are not sure about the reason for increased longevity due to coffee consumption.

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Do your friends sabotage your diet?

22-01-2014

If you are dieting to lose weight, your friends could cause it to be harder to stay on your diet. A study has shown that people find their dieting friends boring and no fun. These same friends could cause you to stray off your diet for this reason. Also, men have been found to be more likely to go off their diets than women.

Postpone prostate surgery

22-01-2014

Prostate cancer patients might consider waiting to see what tumors cells become over a course of a few years before consenting to surgery. The PSA is able to show tumor cells before they are large enough to using diagnostic imaging. Exploring your options before having surgery is a good idea when only cells are detected through traditional PSA tests.

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