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Avoiding Type II Diabetes With A Well-Balanced Mediterranean Diet

Avoiding Type II Diabetes With A Well-Balanced Mediterranean Diet

The onset of type II diabetes can be thwarted by well-balanced Mediterranean diet, according to a recent new Spanish study. The four year study included people that maintained a diet of fresh vegetables and fruits, fish, fats from olive oil or nuts. During the four year time period, study participants following a Mediterranean diet were found to have a thirty percent less chance of developing type II diabetes. Other study participants following a traditional low fat diet did not show promise of avoiding the development of type II diabetes.

The study was based on participants that were considered at risk for cardiovascular issues like stroke and heart attack. Researchers found that people maintaining a Mediterranean diet lowered their risk for heart problems by as much as thirty percent.

The addition of olive oil to your diet can provide significant benefits towards greater health. This is especially true about extra virgin olive oil. Forty percent of study participants were found to have lowered risk of diabetes than the participants maintaining low fat diets.

Over ten thousand women were involved in a study that produced results showing the women that followed a Mediterranean diet might live longer and experience fewer health problems as well. This particular study lasted fifteen years, showing the women that maintained healthy Mediterranean diets lived to be over seventy without incident of diabetes, heart problems or other types of chronic disease.

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Do your friends sabotage your diet?

22-01-2014

If you are dieting to lose weight, your friends could cause it to be harder to stay on your diet. A study has shown that people find their dieting friends boring and no fun. These same friends could cause you to stray off your diet for this reason. Also, men have been found to be more likely to go off their diets than women.

Postpone prostate surgery

22-01-2014

Prostate cancer patients might consider waiting to see what tumors cells become over a course of a few years before consenting to surgery. The PSA is able to show tumor cells before they are large enough to using diagnostic imaging. Exploring your options before having surgery is a good idea when only cells are detected through traditional PSA tests.

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