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What is Flaxseed Oil?
Flaxseed oil (also known as linseed oil) is oil from the seed of flax. Flaxseed oil contains omega-3 fatty acids that may provide a few different health benefits.
What Are the Benefits of Flaxseed Oil?
Often, flaxseed oil is claimed to provide numerous cardiovascular benefits, including lowering cholesterol and preventing heart disease. Flax seeds are considered to be the most important health-supporting supplement after a multi-vitamin supplement. Flax seeds are beneficial to almost every system in our body which includes the nervous system, cardiovascular system, reproductive system, immune system, and circulatory system. Their natural properties offer hundreds of health benefits that make them a magic herbal remedy. Some of these benefits may include:
• May help with acne and eczema
• May help with asthma and diabetes
• May help lower high blood pressure
• May help with heumatoid arthritis
• May help lower cholesterol levels
• May improve the immune system
• May help heal sprains and bruises
• May help fight obesity
• May help treat dandruff
What are the Side Effects of Flax Seed Oil?
Some people experience increased flatulence or bloating when they first begin to incorporate flax seeds into their diet. Therefore, it is recommended that you start with a small amount, such as one teaspoon, and slowly build yourself up to your intake goal. When increasing fiber intake in the diet, it is also a good idea to increase fluid (water) consumption as well. Scientific studies have safely used up to 30 grams (1/4 cup) of flax seeds daily without side effects.
Serving Size: 1 Softgel
Servings Per Container: 60
Amount Per Serving:
• Calories 15
Calories from Fat 10
• Total Fat 1g
Saturated Fat 0g
Polyunsaturated Fat <1g
Monounsaturated Fat 0g
• Flaxseed Oil 1,200mg (1.2g)
which typically contains:
Alpha-Linolenic Acid (Omega-3) 540mg
Linoleic Acid (Omega-6) 132mg
Oleic Acid (Omega-9) 132mg
Other Fatty Acids 60mg
Other Ingredients: Gelatin, Vegetable Gycerin, Natural Caramel Colour.
No artificial flavour or sweetener, preservatives, sugar, starch, milk, lactose, gluten, wheat, yeast or fish.
Not suitable for vegetarians
For adults, take one (1) softgel two to three times daily, preferably with a meal.
Warning: If you are pregnant, nursing or taking any medications, consult your doctor before use. Discontinuebuse and consult your doctor if any adverse reactions occur. Keep out of reach of children. Store in a cool, dry place.