Equinox 30-Minute Workout: The Power Lunch
Build strength and stamina in less time than a three-martini lunch
Maximize a 30-minute session with this multitasking cardio/strength circuit. "Moving quickly through total body movements keeps your heart rate up throughout the session, so you're burning calories and toning in the most efficient way possible," says Equinox instructor Mark Hendricks, who created the workout and stars in the video, above. Move through the circuit 3 times, resting for 30 seconds between each move and for one minute between each set. Do this routine 3-4 times per week on nonconsecutive days for best results.